THE SWIMMER’S WARM UP DECK | PERFORMANCE

Product Overview

Created primarily for competitive Age Group swimmers aged 9–13+, the Performance Deck offers the complete Warm Up Deck system in a waterproof, tear-resistant format for regular poolside use. It can also support younger swimmers learning the fundamentals and older swimmers who benefit from a structured approach.

Using the same 44 guided cards and five-stage structure as the Classic Deck, it supports familiar warm-up routines before training and competition while offering increased durability for frequent use in demanding poolside environments.

The waterproof, tear-resistant cards are equally suited to home use, competitions, travelling and regular poolside training.

Features & Benefits

• 44 guided A6 warm-up cards
• Five colour-coded, sequentially numbered stages
• 8 Raise, 12 Mobilise, 12 Activate, 10 Prime and 2 optional Explode movements
• Child-friendly exercise names and instructions
• PERFORM targets using repetitions or time
• Movement Scores across Coordination, Flexibility, Impact, Strength and Intensity
• Top Score Challenge
• Warning symbols on selected movements
• Optional stretch-band movements (band not included)
• Waterproof, tear-resistant cards
• Coaching Quick Reference
• QR access to the online Exercise Companion Guide
• Deck storage box

 Best suited to:

Competitive Age Group swimmers aged 9–13+, regular poolside use, competitions, travel and frequent training